Tips for First-Time Marathoners

Marathon Running
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Richard Graziano serves as president and general manager of WPIX-TV in New York City. A runner in his free time, Richard Graziano has completed the ING Hartford Marathon on two occasions.

There are numerous pieces of advice for first-time marathon runners to consider when prepping for their initial forays into this type of physical test. These three tips, in particular, are important to keep in mind as race day approaches.

Set reasonable expectations.

Even experienced marathon runners can have a difficult time estimating their race times. With all of the external factors that can impact your pace, specifically the weather, setting a time for finishing can be counterproductive. Especially for the first race, simply aim for a strong finish and mastery of the distance.

Spend time developing an adequate hydration regimen.

Striking a balance between keeping the body hydrated and filling the bladder (hence needing to use the bathroom) can be a delicate proposition. Learning how much water one’s body can take in at one time is something that should be worked out before race day.

Simulate marathon day.

Go through the exact routine (including gear, time of day, food intake, etc.) that you will undertake on marathon day. Completing a dress rehearsal in advance can illuminate any changes that need to be made or serve to confirm that preparation is on track.

Two Upcoming Hartford Marathon Foundation Events

Hartford Marathon Foundation
Image: hartfordmarathon.com

Richard Graziano serves as president and general manager of WPIX-TV, responsible for all day-to-day operations of the studio. A skier and runner in his free time, Richard Graziano has twice completed the ING Hartford Marathon.

The Hartford Marathon Foundation offers a variety of training programs for runners of all levels. Training programs also cover cycling to prepare participates for duathlons, which include both cycling and running.

For those who complete training, or who are already experienced, the Hartford Marathon Foundation holds many running events throughout the year. On August 25, the foundation will hold the Riverfront Scramble, a more informal run. Costumes are encouraged, and at every race, there are awards for the best costume.

On September 11, runners can participate in the Surftown Half Marathon and 5K. This run, which features beautiful ocean views, will benefit the Jonnycake Center, a nonprofit that provides food and assistance to local residents in need.

These are just two of the many events available through the Hartford Marathon Foundation. For more information and to learn about other events, please visit hartfordmarathon.com.